Showing posts with label US. Show all posts
Showing posts with label US. Show all posts

Thursday, January 16, 2020

US MAIL

Feedback

Hi Ed,

I have always enjoyed Unsa Athar’s articles but ‘I am a doctor – can I be a bride too?’ (January 3 issue) was more than just an article that one reads, likes and forgets. It highlighted our society’s hypocrisy and raises pertinent questions that require to be taken into account by our political leaders when making policies.

Of late, I have been coming across new poets in the Poets’ Corner. It’s good that we have so many budding young poets, but I cannot help miss some regular old poets who now contribute only occasionally. Good going, Us, keep it up!

Rehan Siddiqui, Lahore

Hey Ed,

‘The Twenty Tens’ by Sameen Amer (January 10 issue) was a great read, as round-ups go. Sameen is a wonderful writer, amazingly gifted. The interesting way in she covered a decade shows what a good writer can make an average reader reads. Another great write-up in the same issue was ‘The tech story - since 2010’. It was fun going over the terms the millennials have adopted in the English language. I often hear older people criticizing the new vocabulary. They feel that language is losing its purity, but what people should understand is that language is a growing entity and as long as it is effectively used, why worry about the changes that will continue to take place? Overall, January 10’s edition of Us was a great, well-rounded one.

Sara Ahmed, Karachi

Hi Ed,

I am a fan of Amna Ameer and was really happy to see her article ‘Twenty-sixth year of becoming’ in this week’s issue (January 10). She is a sensitive writer and chooses her subjects well. The cover story ‘The Twenty Tens’ by Sameen Amer was great, too. I also enjoyed ‘It was the best of times’ by Sidra Ramay. A very good issue, Team Us, and after a long time!

Faseeha Pervaiz, Karachi

Hi Ed,

I have been missing the recipes section since Ramazan. I think all readers would like to read some easy to cook recipes according to seasons and occasions. Preferably ones where no (or very little) cooking is involved.

Also, please publish celeb interviews regularly! If I seem lame, it’s only because as it is there is too much pressure on us with assessments, projects and what not! So light reading is good for soul.

Haris Aziz, Multan

Reflection

Narrated by Al-Bara bin Azib (R.A)

Allah’s Apostle (S.A.W) ordered us to do seven things and forbade us to do other seven. He ordered us: to follow the funeral procession, to visit the sick, to accept invitations, to help the oppressed, to fulfill the oaths, to return the greeting and to reply to the sneezer: (saying, “May Allah be merciful on you,” provided the sneezer says, “All the praises are for Allah,”). He forbade us to use silver utensils and dishes and to wear golden rings, silk (clothes), Dibaj (pure silk cloth), Qissi and Istabraq (two kinds of silk cloths).

Sahih Bukhari, Volume 2, Book 23, Number 331

Editor:

Lubna Khalid

Us Magazine, 4th Floor, Al Rahman Building, I.I.Chundrigar Road, Karachi, Pakistan.

Twitter: @UsMag_TheNews

Facebook: Us Magazine - Pakistan

Instagram: Us - Magazine for the youth

No items without the full name and address of the sender will be accepted.

We regret we cannot reply personally to the e-mails.

Send your articles and stories to us.mag@thenews.com.pk

Word count for one page is 550-650; for two pages,

1000-1100; for three pages, 1500-1700



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THE GREEN ROOM

Coming Soon

Out this week

* Albums

Circles by Mac Miller: Sixth and final studio album by the late American rapper; was intended to be a companion album to Swimming (2018); led by the single ‘Good News’.

* Movies

Dolittle (starring Robert Downey Jr., Antonio Banderas, Michael Sheen, Emma Thompson) – fantasy comedy, based primarily on Hugh Lofting’s 1922 book The Voyages of Doctor Dolittle; a doctor (Downey Jr.), who discovers he can talk to animals, sets off on an adventure to a mythical island, searching for a cure for the Queen’s illness.Bad Boys for Life (starring Will Smith, Martin Lawrence, Vanessa Hudgens) – action comedy, third instalment in the Bad Boys trilogy; Mike Lowrey (Smith) and Marcus Burnett (Lawrence) reunite to face a fierce mob boss.

Star

Critics’ Choice Awards

Film

Best picture: Once Upon a Time in HollywoodDirector: Sam Mendes, 1917, and Bong Joon-ho, Parasite (tie)Actor: Joaquin Phoenix, JokerActress: Renée Zellweger, JudySupporting actor: Brad Pitt, Once Upon a Time in HollywoodSupporting actress: Laura Dern, Marriage StoryActing ensemble: The IrishmanAnimated feature: Toy Story 4Foreign language film: Parasite (South Korea)

Television

TV movie: El Camino: A Breaking Bad MovieLimited series: When They See UsDrama: SuccessionComedy: FleabagAnimated: BoJack HorsemanActor, TV movie/limited series: Jharrel Jerome, When They See UsActress, TV movie/limited series: Michelle Williams, Fosse/Verdon

For the complete list of winners, visit: criticschoice.com/critics-choice-awards

Spotlight

Cats

Cast: James Corden, Judi Dench, Jason Derulo, Idris Elba, Jennifer Hudson, Ian McKellen, Taylor Swift, Rebel Wilson, Francesca Hayward

Director: Tom Hooper

Tagline: You will believe.

Fantasy musical; a tribe of cats compete to choose the one who will ascend to the Heaviside Layer and get a new life.Based on the Andrew Lloyd Webber stage musical, which was itself based on T. S. Eliot Old Possum’s Book of Practical Cats (1939).Has made around $58 million on a $90 million budget, bombing at the box office.Has generated extremely negative reviews, receiving criticism for every element of the film, with some describing it as the worst of the year.The film’s original release contained numerous CGI errors and glitches. A modified version was then made available to cinemas.Music composed by Webber. 

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Education in the new decade

US TALK

The decade ahead, filled with all its glorious uncertainties, will be a challenging one for the education industry in Pakistan. So it’s time for us to reflect on what will be important to us and how we should all strategically work together to better our education system in Pakistan as we enter the new decade.

Leading educators tell Us how they see the future of Pakistan and what they have envisioned for their respective departments...

Kamal Siddiqi, Director Centre for Excellence in Journalism (CEJ), IBA

The future of education in Pakistan doesn’t look very bright. We are producing doctors and engineers when we need nurses and technicians. This needs to change. We have to see what the requirements are for our country and for our economy and offer educational opportunities based on that. Also, standards in most universities seem to have declined. There is little research done and innovation seems nonexistent. Of course, there are some notable exceptions to this. I am hopeful such institutions will lead the way.

At CEJ, we have to amend our curriculum to cater to market requirements. We have to teach the subjects that are needed in the industry. For example, we teach students mobile journalism and data journalism. This is much needed in the media industry. Also, we have to look at how we can make our programmes more affordable, overall. Blended learning is an option we should consider. It allows students to source their course material and lectures online and attend a few classes for follow up discussions.

Dr Uzma Ali, Director, Insitute of Clinical Psychology (ICP), University of Karachi

The future of education seems promising, but a lot needs to be done. We must focus on education at primary and secondary levels in urban and rural areas to ensure all students get a proper education.

As far as higher education is concerned, students after completing their Masters realize they should get a research degree and learn practical skills in order to excel in their respective fields and contribute to the society. This year, at the ICP, University of Karachi, applications for M.Phil and PhD in Clinical Psychology increased by 50 percent. However, if we increase our seats, we would have to increase the faculties as well. For this we need more funds from the government and look for other resources.

Our vision is to train mental health professionals through trainings and workshop, so that they can serve the community. We are also working on research projects to find out the cause of different mental health problems in Pakistan. Further, we are working on effective treatment and management of mental health problems with respect to our culture.

We are also planning to organize different training programmes for other professions where basic psychological knowledge and awareness about human behaviour is required.

Considering our socioeconomic conditions we need to follow the multidisciplinary approach for awareness, management and treatment of mental health problems and wellbeing.

Dr Riaz Sheikh, Dean, Social Sciences and Education Department, SZABIST

The near future of education in Pakistan is quite promising and challenging at the same time. Reputable educational institutions in Pakistan are committed to provide quality education. Curriculum is also being revised and improved at all educational levels to facilitate students and promote practical learning.

Subjects like digital marketing, biosciences and psychology have emerged as major fields. We have a huge population of youth in Pakistan that is very talented; we hope they will be able to revolutionize the education system in Pakistan.

However, the teachers and students of Pakistan face difficulties in terms of infrastructure, curriculum, fees and salaries, especially in the government educational institutes. Corporate sector should invest in the education sector.

At SZABIST, we continuously monitor our performances and that’s why our institute enjoys good market acceptability in the corporate sector. We will continue to maintain this status.

Our institute offers programmes like biosciences, mechatronic engineering, human development studies that are not being offered elsewhere. SZABIST has a policy of catering to the educational needs of students from various financial backgrounds, and we will continue to make education as accessible as possible. We offer scholarships and we will work on making them even more flexible for students from various financial backgrounds. Also, we are also trying to collaborate with multiple institutions that will allow our students to get help from different grants and subsidies.

Professor Anwar Ahmed Zai, Executive Director, Dr Ziauddin University Group of Education

Action is required to bring about the desired change in the education system.

Almost seven years have passed since The Sindh Right of Children to Free and Compulsory Education Act, 2013, but we haven’t seen any significant development.

We conducted our first board examination last year which proved to be transparent and reliable. We had positive response from the stakeholders.

Our next target is to train teachers in order to improve our examination system.

Professor Dr Ahmed Raza Bilal, Sohar University

Pakistan is facing a variety of challenges in educational reforms. Currently, lack of capacity to manage advance educational programmes is one of the main reasons behind poor educational infrastructure in the country. Most of our existing universities offer customized and outdated degree programmes. In most advanced countries, all graduate and post-graduate degree programmes are designed with practical research projects and real-time case studies in order to align with academia-industry linkage, but academics in Pakistan are still following Oxford, Cambridge and Harvard ready-made curriculums.

Poor regulatory performance of HEC, its inconsistent policy implementations, and weak monitoring system for both private and government universities is holding us back. Regulatory bodies should identify challenges and take effective measures for policy research and academic excellence. These measures might include target settings, vision for technological advancement and involvement of industrial advisory boards in preparation of education curriculums. This initiative would transform our educational system and enable it to face industrial challenges. Also, faculties of our school and university lack in advance training programmes, so we need advance training programmes and development of strong quality assurance mechanism in all levels of institutional faculties.

The role of higher education system is not consistent in Pakistan. For the last one year, HEC has stopped providing various scholarly and research support funds to academicians and researchers in Pakistan. Faculty development programme is also inactive currently.

At our university, from academic perspectives, all faculty programme heads are advised to benchmark existing programmes with world renowned universities and propose new programme matrix to faculty board meeting. At the same time, external reviewers are engaged to review all offered programmes and give their valuable and experience recommendations for value addition. In another perspective, industrial survey is completed to find out the real-time industrial challenges and market demand for new courses and programmes. We are hopeful we will approve new programme matrix by the end of 2020, which will enable us to offer international standards market-need based programmes to replace our outdated programms. Upon replacement of current programme matrix, we will be able to apply for international accreditations for continuous improvement in our proposed curriculums.

Finally, we have urged our research faculty to participate in national and international research projects and submit research proposals to get grants in order to financially support research activities in our faculty.

We have also planned to start university consultancy support team to target industrial and government problems to offer them viable solutions against fee based financial support.

From government perspective, we are trying to engage regulators and government educational support agencies to formulate long-term strategic plan for higher education in accordance with technologically changed scenario and improvement in the quality of higher education.



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Bahria University sets the stage for Performing Arts with Revue

UNI EVENTS

Theatre is one of the most difficult form of performing arts where you get instant feedback - if you are good, you will be instantly praised and if you miss to strike a chord, the audience will be ruthless. Theater is a tough medium of entertainment; yet, it is also the most relatable where the performers interact with their audiences up-close.

Since it has its own niche, universities promoting performing arts support theatre. Bahria University, however, is one of the universities that did not see a lot of theatrical activities. Hence the students of final year of Media Science department took it upon themselves to organize a theatre and give their fellow students a memorable experience before bidding farewell to their university.

For this, they organized an event ‘Revue’ which comprised of two activities; a theater workshop and a main play. To make Revue successful, they invited National Academy of Performing Arts (NAPA) who collaborated with ZAHRSSS to conduct workshops and perform a theatric named ‘Impossible… Possible’ based on social issues presented in a light manner. The event’s Chief Guest was Mr. Zafar Meraj, the writer behind Pakistan’s popular plays including ‘Muqabil’ and ‘Inkaar’.

Revue started off a month ago in the university when they invited a mentor, Zakiullah Khan, a NAPA graduate, to teach the students the basics of theatre. After a short course, the participating students were made to develop a 10-minute performance to be staged at the main event day, followed by the main play titled, ‘Impossible… Possible’, performed in collaboration with NAPA and ZAHRSSS Productions.

The event opened with a performance by the students of Bahria University who participated in the workshop. Their 15-minute play focused on various social issues like political rivalry, intolerance in our society and the role of media in these circumstances. This creatively written humorous play was well-received and appreciated by the audience.

This was followed by NAPA’s 45-minute play, ‘Impossible… Possible’ that had a series of differently themed plays touching topics like acceptance, hope, unity and violence. The first act featured four characters representing different cultures of Pakistan with a comparison of their interpersonal relationships in present time and in the past, highlighting the importance of unity. This act was followed by comedic representations based on the themes of match fixing, strikes in the country, common breaching of basic laws like traffic regulations, etc. It shows how these basic issues in our society can be dealt with if we, the citizens, become aware of our rights and follow the rules. We need to develop a sense of ownership amongst ourselves to make this city, this country, a better place.

‘Impossible… Possible’ ended with a heart-touching performance on a national song encouraging small acts of kindness that can bring a huge change, making our society a better place to live. Accepting others with an open mind, being kind to strangers, listening to someone in pain, extending a helping hand to pick someone up after a fall; all these small acts can change someone’s life, and all these acts combined together can make Pakistan a better place to live.

Mr. Zafar Meraj remarked: “I believe one is mature when one is associated with theatre by either performing it, organizing it, or watching it.” Mr. Meraj presented souvenirs to Zakiullah Khan and his team while certificates were distributed to BUKC students who took part in the workshop.

The audience appreciated the performances with applause and encouraged the young performers through standing ovation in the end. With Revue, the students of Media Science department who organized the event, not just gave their university a meaningful theatre but provided a platform for aspiring actors by giving them a lifetime opportunity to learn from a professional.



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Violet vipers

STORY

Chapter 6

Anchar Lake in a Tub

He woke up covered in sweat, his breath coming in heaves, his entire body trembling. In his chest were wails fighting to be let out and for a second, Yusuf Shaheer Malik had wanted to lie down on the wooden floor of the bedroom and wail as freely as he had wailed 10 years ago.

The dream had been vivid, bringing back the pain tenfold, multiplying like little nits and scurrying across his heart, biting with tiny teeth into it, trying to suck out all the happiness he had ever known.

“Jaleelah!” he was yelling hoarsely. “Jaleelah, baat suno!”

It took her a moment to arrive, curls disheveled, eyes wide.

“Are you okay?” She stuck her head in and when she saw him lying haphazardly on the bed, chest heaving, she rushed towards him. “Yusuf, what happened to you?”

“Inhaler.” he told her between heaves. “Drawer of my study table.”

She pulled open the drawer, loaded the capsule and gave it to him before helping him sit up.

Pressing it between his lips, he took a few deep breaths before tossing it onto the bed cover and lying down. She sat down beside him on the bed, her bare feet just touching the floor.

“What happened?” she asked.

“It happens,” he told her. “Sometimes. Bad dreams. Can’t breathe. It happens.”

“It never happened when–” she faltered, looking unsure how to finish the sentence. He watched her think, then decide. “It never happened before?”

“It started happening afterwards.” His face was shining with sweat in the white moonlight streaming in from the window. The little, furry black memory that Chacha, Chachi, Jaleelah and Yusuf had carried, sleeping, around the house ever since he had arrived, woke up, lifting its face to look at the two silver statues on the bed. “It happened a lot for the first few years, actually. Then I took up the guitar, poetry… really got into cooking. I forgot I had to return.”

“Mm.” Her finger traced the raised veins on the back of his hand that was lying motionless on the bed covers. “It’s easy to forget. When you live in Islamabad.” She raised her eyes to look at him and the black of her eyes was glazed with a watery sheen of … tears? “It’s easy to forget if you’re anywhere other than Kashmir, actually. You have to be in Kashmir to remember Kashmir.”

His hand stirred, grabbing her thin one, his slightly thicker, more knotted fingers intertwining with her long ones that had faded ink on their fingertips.

“I was a child.”

“No.” she tried to pull her hand away. He didn’t let go. “You weren’t a child all these 10 years, Yusuf.”

“I wasn’t,” he agreed, raising her hand to press it against his throbbing forehead. The warmth of her skin seemed to soothe whatever was hurting inside him. “I was a child only three years after that. The rest of those 10 years I was just an idiot.”

“An idiot who wrote poetry and played the guitar. And,” she snorted a little. “Cooked.”

“I am a good cook.”

“You make a killer Alfredo.” She shook her head but she was smiling. “Do you know, that night after I left your room, all I could do was laugh at the fact that you bragged about making good pasta during a speech about what a coward you were.”

“The speech wasn’t about what a coward I am.” He said, sitting up on an elbow to see her better. “The speech was about something else.”

She didn’t answer. He felt her fingers tightening around his. She still didn’t answer.

“I might have been the Yusuf Malik who never returned, Jaleelah.” He said and his voice was quiet. “But I’m not that Yusuf anymore.”

“You’ve barely been here a week and you have to return in two.” She said and he knew she was reminding him. She knew – or she thought that she did, anyway – that he had forgotten.

“My father will never come to Srinagar again.” He lay back down, raising his eyes to the roof.

“Exactly.” She started to pull her hand away again. Again, his grip on it tightened. “Suno.”

“Mm?”

“I can find a job here. Easily. And I can visit Abba once a month. He’ll be fine. He’s got a male nurse and he isn’t even sick. Just cranky.”

“Yusuf –”

“I’ll stay in this room and do a small job. We can go on evening jogs together and every Sunday, I’ll play to you my guitar on the porch swing and –”

“My father will turn you in, in a heartbeat if he finds out you’re staying.” She said.

“Which is why I need to meet your Yusuf Shaheer Malik, Jaleelah. I need to find him and – drag him, if I have to, into the limelight. So, he can meet his friends and handle his enemies… so I can live with you. Here.” He pressed an inky fingertip to his lips. “Forever.”

She was looking out the window at the moon in the sky, the clouds moving slowly across it. In a few moments, the moon would disappear behind them, plunging the statues of silver into darkness.

“Please.” He said. “I have to see him, yaar.”

“He doesn’t exist.” She answered softly, turning her face away from the window. Her eyes were dark and deep and sad and lovely. “I write those articles. Those people who have been around you and after you ever since you entered Srinagar, they’re my friends to meet and my enemies to handle.”

And it was when she said it that Yusuf realized he had known it all along.

To be continued...



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TRUST US

I want to be a good communicator

Salam Guru,

I am a university going girl. I am a bright student and am good in studies but I am not good in communicating with people. Actually, I did my school from an average school where our teachers did not pay attention to improving our interpersonal skills. So, I ended up with poor communication skills. My Urdu is fine and my English is not bad either. I can easily translate my thoughts on paper but when it comes to spoken English, I find it hard to communicate in English. Sometimes I mispronounce words and people make fun of my accent. Guru, I really feel awkward when I see other students talking to each other in fluent English. I, on the other hand, mostly keep quiet because of my poor accent. Sometimes I am ashamed of myself, and feel like I am a useless girl who is not confident enough to speak correct English. Guru, I want to improve my communication skills. I want to speak confidently in front of my whole class. I don’t want to be a source of embarrassment for my family. I would like to emerge as a confident girl who is not afraid of communicating with people. Please give me some good tips.

Tongue-tied Girl

Dear Tongue-tied Girl,

You shouldn’t feel ashamed of yourself, young girl. You need to understand that nobody in this world is perfect. Some are good in one thing but may lack in something else. People who comfortably talk in English are not better than you; it’s just that they have been brought up in a different environment. It’s not your fault if you cannot speak fluent English, and it’s not a flaw! So don’t be embarrassed about it. You are an intelligent girl and you can, with some effort and practice, easily improve your communication skills. First of all, you need to pay attention to your accent. Watch English news and programmes and notice how they pronounce words. Knowing correct pronunciation will give you confidence in communicating with others. And, instead of using difficult words, use simple words that you can pronounce easily. This will save you from embarrassment in front of others. Your body language also influences your communication. When talking, try to maintain a straight posture - like sitting up straight instead of hunching over or widening your shoulders instead of slouching. And, by doing so, you won’t just improve your ability to communicate; you’ll also feel more confident. Another great way to improve your communication skills is to see and hear for yourself how you actually communicate. You can do this by recording yourself talk. When you listen or watch yourself back, you’ll be able to easily determine the areas where you are lacking. Last but not least, don’t shy away from speaking. Don’t worry about others. Keep practicing and one day you will shine like a star. Good luck!

My best friend has changed

Dear Guru,

I am an 18-year-old girl studying in a prestigious college. I am a great fan of your column. I have a huge problem. My best friend got engaged recently. And since her fiancé has come into her life, she has distanced herself from me. Whenever, I try to speak to her on phone, she is busy with him. I have been very close to her and her careless attitude towards me is very hurtful. We haven’t been hanging out with each other lately at all. I never knew that when girls get engaged, they change. I am not engaged but I know I won’t change. I miss my friend. I don’t know how to deal with this situation.

Upset Friend

Dear Upset Friend,

At young age people normally are emotional about their friends. They are kind of possessive about them. I don’t blame you for being possessive about her, but you need to give some space to your best friend. She is not ignoring you; she is just spending more time with her fiancé in a bid to get to know him better. There is nothing to feel upset about. Try to understand her situation. She has entered into a new phase of relationship. So, instead of complaining about her behaviour, you should be happy for her. These things do happen. It’s all part of growing up. Don’t worry, she is not going anywhere. She hasn’t changed. She is just going through a phase. She will come back to you once she is settled down. Deal normally with her.

Good luck!

Kindly send your problems at: trustusproblems@yahoo.com



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COMIC RELIEF

The lawyer was cross-examining a witness.

“Isn’t it true,” he bellowed, “that you were given $500.00 to throw this case?”

The witness did not answer. Instead, he just stared out the window as though he hadn’t heard the question. The attorney repeated himself, again getting the same reaction - no response.

Finally, the judge spoke to the witness, “Please answer the question.”

“Oh,” said the startled witness, “I thought he was talking to you.”

A science teacher tells his class, “Oxygen

is a must for breathing and life. It was discovered in 1773.” A blonde student responds, “Thank God I was born after 1773! Otherwise I would have died without it.”

“Wouldn’t exercise be more fun if calories screamed while you burned them?”

- Bill Murray

“He who laughs...lasts.”

- Erma Bombeck

“Politics: ‘Poli’ a Latin word meaning ‘many’; and ‘tics’ meaning ‘bloodsucking creatures’.”

- Robin Williams

“Women who seek to be equal with men lack ambition.”

- Marilyn Monroe



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An ode to King Edward Medical University

COVER STORY

By Dr Unsa Athar

(KEMU Class of 2017-18)

The British, while ruling the Sub continent, held science as the key to the novel way of thinking and gave its propagation a top priority.

Punjab held the title of “Sword Arm of India”. It also provided an opportunity for British Empire to boast its scientific achievements to the native elite. With an expanded native army from the newly acquired territories, essential medical cover was required for the native ranks. Hence, in October 1860, Lahore Medical School was established as a third seat of medical education in Indo-Pak Subcontinent. (Calcutta Medical College being the first one, and Grant Medical College in Bombay being the second.) (1)

From here began the journey of 158 years, filled with glory and magnificent success in the field of medical education.

Under the rule of King George, King Edward Memorial Fund was launched in Lahore Medical School. This fund was established by the King in recognition for the need of providing medical treatment to common people, as homage to his parents. His father, King Edward VII, suffered from typhoid as well as pneumonia. His mother suffered from osteosclerosis, a congenital disease. (1)

On December 21, 1911, Lahore Medical College was renamed as King Edward Medical College, in order to celebrate the revolutionary changes brought in the institute due to the memorial fund. The institute achieved another major milestone in 2006, when it became King Edward Medical University (KEMU).

What sets graduates of KEMU apart from others is their yearning to give back to their alma mater. With the advent of American style of training, the smart and competent minds of KEMU were being given red carpet treatment by the US Consulates. Graduates of KEMU worked in the States and changed the face of medical education and research there. Dr Amanullah Khan, graduate of 1963, felt that KEMCOLIANS, spread all over America, should join hands and do something for the institute. And hence, King Edward Medical College Alumni Association of America (KEMCAANA) was formed. From here began a system of constant financial and educational support for the current students of the institute. Providing funds for the new infrastructure, reading rooms, lecture theatres, granting scholarships and loans to brilliant students with financial constraints, arranging annual scientific symposiums, holding research competitions and mentorship programmes, opening their hearts and homes to KEMCOLIANS all over the world; KEMCAANA has proved to be one of the best indicator of KEMU’s success.

From Dr J.B. Scriven to Prof Aamer Zaman Khan, King Edward Medical College/University has seen many principals and vice chancellors. Each man left the institute with a specific touch of his nature and unique leadership persona. Currently presiding the office is Prof Dr Khalid Masud Gondal (Tamgha-e-Imtiaz). Having spent 38 years at this place, he is a pure KEMCOLIAN and a medical educator at heart. His out-of-the-box approach towards collaborations and performance indicators has set him apart from all the previous leaders. Let us take a look at his views for medical education in the new decade.

How do you see the future of medical education in Pakistan as we enter the new decade? Any new fields/domains or modernization that will be a part of your curriculum?

When it comes to medical education, what we need to be clear about is that Pakistan is far ahead than other regional countries; let it be India, Bangladesh or Sri Lanka. Despite that, we still have a long way to go. There are two levels of medical education: undergraduate and postgraduate. The biggest challenge we are facing at the undergraduate level is modifying our curriculum according to international standards. That not only includes introducing the international modular system but also tweaking it according to our regional needs.

With the new decade, we are focusing on shifting our perspectives on undergraduate training. Previously, lectures used to be main instructional method. We are now introducing small group discussions and problem-based learning. Instead of the teacher being the sole tutor, the main driving role is being handed over to the students. Students will have a participatory role in curriculum development and execution while the teachers will be facilitators. That is how we plan on dealing with new era of medical teaching. The student-centered teaching approach will help our medical students learn leadership and responsibility as well as skill from the very beginning.

At the post-graduate level, the biggest challenge is induction system, followed by no authentic accreditation of the training, the variations in training systems, lack of proper monitoring and evaluation.

Medical training at this level began on a system based on apprenticeship. From there we moved on to product or process-based systems. With the new decade, we are moving towards competency and outcome-based teaching systems. We are now introducing a competency based medical training in Pakistan. We have formulated and forwarded guidelines for accreditation, based on accreditation bodies present in the USA and Canada. Induction is becoming more streamlined now, being done twice a year. Curriculum has been revamped now with the involvement of the faculty at KEMU and College of Physicians and Surgeons (CPSP). The issue of variation in training at different institutes is being addressed by introducing and executing training courses for supervisors. It is mandatory for them to meet a minimum eligibility criterion to become a supervisor so that a competency-based training can be carried out by them.

Monitoring is being innovated by introduction of E-Log monitoring system. CPSP has been using this system for more than a decade, which is now also being brought to KEMU. For evaluation, the element of subjectivity at the part of the examiner is being eliminated for the new decade. Instead of simple viva voce along with theory paper, we are now introducing TOACS, OSPE and structured evaluation of short and long cases. We are also working on other modernizations like work-place based or on-site evaluation.

For enhancing the objectivity in examinations, we are also bringing in post-examination analysis. For instance, after an exam based on multiple choice questions, each MCQ will be analyzed and assessed via various indices e.g. discriminatory index, reliability index etc. Based on this analysis, the MCQs will then be either kept in or removed from the bank. We are extremely hopeful that these modernizations will help us meet the current national and international needs.

What would you say is the root cause of brain drain? What can we do to prevent the restlessness and anxiety among the postgraduate trainees in Pakistan?

Oh, lack of incentives! Doctors are flying out of Pakistan like water pours out from a running pipe! We need to sit down and talk about introducing new incentives for our smart minds. Financial incentives will never be enough, trust me on that! We need to go beyond that. Job security, protection at work-place, appreciation and acknowledgement, all this needs to be addressed. What I believe is, and I know many people would disagree, the incentive of being a messiah should be enough. But I know as the times are changing, we cannot rely on merely the goodness of hearts. I do hope that we find a solution soon to deal with this brain drain catastrophe.

What will be the vision of KEMU (particularly King Edward Medical College) for the new decade keeping in mind the socio-economic situation of Pakistan as it affects the healthcare of our people?

As far as the socio-economic situation of Pakistan goes, it is a domain affected by multiple factors. We might not be able to bring a sudden revolution in healthcare, but we can train our future doctors to become more compassionate and skillful. KEMU is now going to focus more on inculcating professional and ethical standards in its students. We want our students to be the embodiment of the oath they take as doctors on their graduation. We will be arranging regular counselling and mentorship sessions for our students. For we want them to have a realistic idea of the ground truths of this profession. We want them to be trained for the harsh grind of the job. KEMU will work on the vision of nurturing leaders who will be able to work against all odds for the greater good of this country.

Reference:

1.History Book: 158 years of Excellence King Edward Medical University (https://ift.tt/2RqaU2L) 



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Thursday, January 9, 2020

US MAIL

Feedback

Hi Ed,

I am a relatively new reader and have been wanting to write to you for some time, but what with assessments and projects I kept postponing it. Well, when I read the round-up of 2019 by Sameen Amer, I thought no more tardiness as this awesome writer deserves the readers’ praise. I guess even those who are too busy (read lazy) to write, do appreciate some of your best writers, but don’t realise that giving feedback is important, too. How will our favourite writers know how much we await their write-ups if we don’t write to acknowledge their efforts? I know Sameen Amer probably is too confident about such things but I will still like to tell her she is really cool.

Arbish Khan, Peshawar

Dear Editor,

In this issue of Us (3 January) ‘Violet vipers’ made me sad. I couldn’t help comparing Chacha Jaan with all the villains like Mir Jaffar in our history who backstabbed their own people and sided with enemies for money. Chacha Jaan is a modern example of Mir Jaffar and I hope people like him in Kashmir realise what they are doing.

Saad Shams, Karachi

Hello Ed,

‘I am a doctor - can I be a bride too?’ by Unsa Athar was so relatable! I am a doctor and I had to become a stay-at-home wife and mom because my in-laws did not want me to work. I think the government should do suitable legislation to ensure all organisations that hire women should have creche. More than that, we need to change our mindsets and move forward with the changing times. Both parents are responsible for children, so holding only the mother accountable is unfair!

Saima (Doctor-no-more)

Hi Ed,

I must congratulate Team Us and all the Us writers for the wonderful yearly round-up stories on current affairs, sports, movies and books! I would also like to wish a very happy 2020 to all Us readers, writers and Team Us (not the least, of course).

Behzad Ali, Multan

Reflection

Narrated by Aisha (R.A)

Once the Prophet (S.A.W) came while a woman was sitting with me. He said, “Who is she?” I replied, “She is so and so,” and told him about her (excessive) praying. He said disapprovingly, “Do (good) deeds which is within your capacity (without being overtaxed) as Allah does not get tired (of giving rewards) but (surely) you will get tired and the best deed (act of Worship) in the sight of Allah is that which is done regularly.”

Sahih Bukhari, Volume 1, Book 2, Number 41

Editor:

Lubna Khalid

Us Magazine, 4th Floor, Al Rahman Building, I.I.Chundrigar Road, Karachi, Pakistan.

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Things you need to know about Karachi Eat 2020

HAPPENINGS

It is that time of the year again when we all excitedly wait for the biggest eat festival in town and that, too, in this chilly weather. The Karachi Eat Festival 2020 kicks off later today and will end on Sunday, January 12.

Spicogetti introduces Chic 'N' Cheese Spaghetti at Karachi Eat 2020 that kicks off later today.

Despite the long queues and the hassle, the experience is worth one’s time and money, given that the three-day festival brings numerous eateries together on a single platform – each of them offering a unique taste. Whether you love desi food, continental food, desserts, drinks or you like to experiment with your taste buds, this place has it all.

Here is a little something for you to have a wonderful experience at Karachi Eat 2020...

When and where

The festival begins on January 10 (today) at 4pm and will continue till Sunday, January 12, till 10pm. Karachi Eat 2020 is taking place at the Beach View Park, where it was held last year. Tickets will be available at the gate.

Churro Hot Dog by Churrosity is coming to the festival this year.

Eateries

Around 100 eateries are showing at the festival this year, each introducing a new entree that is not a part of their regular menu. There is a long list of home-based and other eateries such as Chipseez, introducing their signature Beetroot, Sweet Potato, Potato Chips; Zoya’s Kitchen, bringing Cannoli (Italian pasteries) to the festival and Lemon Grass, launching Crying Tiger, which are debuting at the festival while others are returning with newer plans.

Those who will be returning to the show once again after receiving an overwhelming response last year include Churrosity, coming up with Churro Hot Dog after offering a variety of churros last year; Cloud Naan, offering Chicken Naan this time; Spicogetti, introducing their new entree Chic ‘N’ Cheese Spaghetti in addition to their signature Khausa and Singaporean Rice and Wrappeite will be serving Bread Bowl Lasagna.

Piece of advice

A good time to visit the venue and have a hassle-free experience is later today when the proceedings begin but if you like to be in the crowd, tonight would be a good time for you. Saturday is mostly packed as most people are off and make plans with their friends and families, while Sunday’s first half is also relatively calmer and is one of the best times to drop by.



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The tech story - since 2010

BITS ‘N’ PIECES

Algorithm

In computing terms, this means a set of rules or a step-by-step process for performing a task. As a word it’s far older than the decade we finished, but it gained notoriety over the past few years as the influence of social media has grown. Companies such as Facebook and Twitter use algorithms to determine which posts they present to you and in what order. Or, in YouTube’s case, an algorithm decides which videos are in the “Up Next” box. Most of the time these algorithms work well, but they’re also being blamed for presenting hoax news stories, creating filter bubbles (where you only see information that reinforces your beliefs) and recommending videos with hateful content. In response to the criticism, some services have tweaked their algorithms to give their users more control over what content is shown.

Artificial intelligence

John McCarthy, the man who coined the term, described it as “the science and engineering of making intelligent machines, especially intelligent computer programs.” By “intelligent machine,” he meant machines that can mimic things the human mind can do, such as solving problems or learning new information and adapting to it. Examples include self-driving cars and voice assistants, but the topic is also controversial (as in, AI could have the power to end humanity).

Because

Language naturally evolves and expands over time, adding new words, changing the meaning of others and sending others still to the vocabulary pasture. And during the 2010s, one of the most common words in the English language expanded to a new part of speech when “because” became both a conjunction and a preposition. Today there’s no need to follow it with a pesky excess word like “of.” Rather, just follow it with an appropriate noun, like “I was late because sleep.” It’s also a way to conveniently explain complex topics in an ambiguous way. “Dark matter exists because science!” And it’s a way to be ambiguous about simple topics. For example, “I didn’t finish doing that because reasons” is especially popular.

Binge watching

Especially popular with streaming content, which is programming that’s delivered over the internet rather than a traditional cable channel, this is the viewing of several episodes of a television programme (or parts of a film franchise) in rapid succession.

Emoji

An evolution of the emoticon (remember the smiley?) that originated in Japan, emoji are images commonly used in texting, chat programmes and social media to convey a specific word or meaning. An example of emoji (the word is both singular and plural) is thumbs up (or down). The style of emoji can differ between platforms, but there’s a consortium that approves and standardizes them. Acceptable in both personal and business communication, they can save typing time when you’re in a hurry. And who knows one day they may be the only way we communicate.

Influencer

Yes, this has become a real job at which people can make millions. Sigh. Though “influencer” primarily refers to something that influences something else, its contemporary definition is a person with the power to change opinions or drive behaviours of a large audience online, primarily through social media (Instagram in particular). They can encourage their fans to buy products through endorsements, rally for a political candidate or generate hype for a failed music concert in the Bahamas. Influencers can include established celebrities such as actors, musicians and athletes, but they also can be people with shorter CVs who are famous simply for being famous. Subsets of influencers are YouTubers (a person on YouTube), streamers (someone who livestreams their content rather than precording it), VSCO girls (young, usually white, women who edit their Instagram photos in an app called VSCO) and Instagays (attractive and musclebound men who live a fabulous life online when the reality may be anything but).

Internet of things

This refers to the trend of connecting everyday items to the Internet. A linchpin for the concept of the smart home, IoT devices can include doorbells with cameras that you can view while at work, thermostats you can control remotely and refrigerators that order your groceries for you. The list of possibilities is endless, and it isn’t limited to products that predated the Internet. Some IoT devices, like voice assistants exist only because they have an online connection. While IoT gadgets can bring convenience, there’s a robust debate over whether they’re vulnerable to hacking.

Selfie

These photos of yourself, taken with the second camera on your phone, are both a blessing and a curse. Sure, you don’t have to ask someone to shoot you and your friends in front of the Tower of London or with a celebrity, but selfie takers, eager for their Instagram-worthy shot, have ruined landscapes, killed animals, shattered monuments and destroyed art. Some selfie-takers have even died in the process. And then there’s the dreaded selfie stick. Variations include groufie (a selfie of a large group), dronie (a selfie taken by a drone), belfie (a “bottom selfie,” or a photo of your toned bum), welfie (a selfie with material items to show your wealth) and slofie (a short slow-motion selfie video on the iPhone 11).

Swipe right

On the dating apps Tinder and Bumble, a user swipes right on a potential date’s photo to show they’re interested and swipes left to show they’re not. But the term has graduated beyond the apps to describe your acceptance of pretty much anything, from a person to a hamburger to a car. “I’d swipe right on those shoes.”

Tweetstorm

This is a series of tweets in rapid succession used to convey a long message beyond Twitter’s 280-character limit (also true when tweets were just 140 characters). A person can use a tweetstorm to tell long stories, state a detailed opinion or make an impassioned argument. Proper tweetstorms break each tweet in the storm into complete sentences and clearly indicate how many tweets are in the storm. But not everyone does it that way.

Virtual reality

It predated the decade, but the 2010s brought the term mainstream with actual products. As you might guess, virtual reality replaces the real world with a completely virtual one, whether it is the bottom of the ocean or a planet in the Star Wars universe. To make that happen, VR requires a person to wear a headset like the Oculus Go that completely blocks their view. Augmented reality is when you’re looking at the real world, but it’s enhanced or augmented with other data. That can be accomplished through a pair of smart glasses like Microsoft’s HoloLens or even through a game on your phone like Pokemon Go. As its name implies, mixed reality is a mix between the two. It projects virtual images onto the real world through the camera on a phone, tablet, glasses or headset, but also anchors them to a point in real space.

Voice assistant

Also known as virtual assistants or digital assistants, voice assistants use speech recognition software to interpret commands or questions from human voices and respond or answer accordingly. Because they listen to your command and then make a decision they “think” you want, voice assistants also use artificial intelligence and machine learning. They can perform a great number of tasks, from telling you the day’s weather to composing an email to turning up the music on your stereo. Apple’s Siri, Google Assistant, Samsung’s Bixby and Amazon’s Alexa are all examples of the technology. Smart speakers such as the Amazon Echo or Apple Homepod are internet-connected speakers integrated with voice assistants. But as with other smart home products, the digital security of smart speakers remains a critical issue.



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Twenty-sixth year of becoming

INTROSPECTION

Looking back, I realise this year has been the most life altering as yet. As I try to taste the first few weeks of the 27th year that have settled comfortably over my skin as though it always planned to stay, I make a list of lessons that I have gathered over this time.

Lesson number 1

Sometimes life requires that our family members grow up and move away. We hope and pray they make it through this new adventure that awaits them while at the same time we realise how difficult it is to let go of a place they called home for a significant time of their lives. But know that as long as they are happy and content in their life, life’s serendipity will see you through, too.

Lesson number 2

One of these days you have to move away from your family, too. It will be the most painful thing you know. Some days it will feel like your heart being ripped and beating outside your chest. You try your hardest to make things stay the same way. You want your room to smell the same, your family’s warm hugs when you need the most, the inside jokes, how the food used to taste. When each breath feels so laborous and you find yourself in a vacuum of abandonment, know that all it takes is time. This too shall pass if you let it.

Lesson number 3

Change is critical to life. Nothing and no one can survive without it. Day in and day out we are constantly transitioning from one reality into another. It is understandable when it feels like each moment is devoured by the fear of the unknown because that likely is how it is. We do not know where this change might take us. But make it a mission and a conscious effort to always plant positive thoughts to wake up every morning. Trust the journey.

Lesson number 4

Creating new relationships is hard work. You better roll up sleeves and get to work. It would take self restraint, practice patience and a lot of love to bring harmony in between two minds and hearts. Telepathy isn’t real, so communication is key. As long as you share your feelings with your partner, know when you can be vulnerable with them and truly try to understand their point of view and support them; can you create an oasis for yourself you can retreat to after a hectic day.

Lesson number 5

There is nothing like the importance of self love. The minute you realise your self worth, can you influence people by your personality. Even your relationships will feel more worthwhile if you try to introspect inside yourself and tackle one issue at a time. What is it that you are neglecting? Are you giving yourself enough time? Is your health okay? Do you feel validated by yourself and your loved ones? Are you happy?

Lesson number 6

Learn to let go, when to retreat, when to stop fighting and be okay with “just working on yourself”. When the red flags are up, don’t push it. Don’t try to fake it. Listen to your heart, keep your mental health in check. Talk to someone you can share it all with. Give longer hugs. Say meaningful things. Avoid conflict at all cost. Burn down the negative vices and nurture kindness. And most importantly start with yourself. 



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POETS' CORNER

Sinking

By Amna Nadeem

Deeply involved and invested in you.

Sacrificing my sleep and time for you.

Waiting for you to text or call.

Positioning you above all.

Trying to understand.

Where I actually stand.

Overthinking.

And heartbreaking.

Slowly.

Sinking.

The insane me

By Zeba Aziz

The insane me

Is in love

With you

But you are asking

For the sanity

In me

Little do you know

The sane me

Will surprise

Your soul

The connection

You feel

Won’t be there

Anymore

Just to let

You know;

All of this

Will turn your

Soul insane

You will regret

Then

Unravelling of a tramp

By Ayesha Malik

I lay down on the pavement

My eyes clamped shut

I hear the blaring sounds

The daily grind and rut

The tandem of twisting times

Dulls the melodious chimes

As I see the privileged

Scurrying about unhindered

Under the green tresses

Nature slowly undresses

The chirping of birds

The swing of swirls

Branches, brambles and leaves

Shading me from the entreats

Of an exhausting strife

Of the urban man’s life

I am but a stone

Given a single bone

Yet I am not a dog

Who hunts and hogs

I am a human being

Thrown out into the street

What race, what parents

I am but an orphan

Forever forgotten

People take pity

I can’t take their charity

It won’t make me happy

I am the life of the pavement

I can make my own statement

I may be poor and torn

But never am I forlorn.

Year’s End

By Ted Kooser

Now the seasons are closing their files

on each of us, the heavy drawers

full of certificates rolling back

into the tree trunks, a few old papers

flocking away. Someone we loved

has fallen from our thoughts,

making a little, glittering splash

like a bicycle pushed by a breeze.

Otherwise, not much has happened;

we fell in love again, finding

that one red feather on the wind.

Compiled by SK



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The Twenty Tens

COVER STORY

Politics

Tabdeeli was in the air, but change didn’t always live up to its potential. Political movements against authoritarianism and corruption resulted in the downfall of leaders but did little to fix regional or global issues. Arab Spring turned to Arab Winter. Unrest became commonplace. Elections brought surprising people to power – a reality TV personality unexpectedly became the leader of one of the most powerful countries in the world; a former cricketer took the reins of our own democracy.

Longstanding regional conflicts remained unresolved. A referendum caused a curious amount of kerfuffle in the European Union. Whistleblowers and leaks unveiled the wrongdoings of governments, politicians, and businesses. North Korea expanded its nuclear capabilities. China rose in power and prominence, while its leader had a meltdown every time someone compared him to Winnie the Pooh.

The beast of terrorism affected almost all corners of the globe. The rise of ISIS opened a whole new can of worms, while Al Qaeda’s infamous leader met his end in a US raid in Abbottabad.

Society

Socio-political polarization increased as people seemed more interested in building walls instead of bridges in the 2010s.

Few topics proved to be as divisive as illegal immigration. The migrant crisis raised concerns for those who were fleeing strife, but the way we chose to deal with the displaced didn’t always reflect positively on us as a species.

Time and again the world also got a reminder that we were failing those around us who were suffering from mental health issues. The deaths of people like Chester Bennington, Chris Cornell, Anthony Bourdain, and Robin Williams highlighted that when it comes to dealing with mental health problems, we as a society still have a long way to go. Issues related to drugs and alcohol abuse also stole the likes of Amy Winehouse, Whitney Houston, and Mac Miller from the world, as well as countless other people whose names we may not know but whose deaths were just as tragic and unnecessary.

But don’t despair for humankind just yet, because we did make several strides in the right direction as well. We stood up against the one percent as we faced matters like economic inequality and rising inflation. We tried to improve conditions for so many groups often considered powerless. We fought for women’s rights and helped them bring down abusers. And we were blessed to have beacons of light like Abdul Sattar Edhi guiding our way.

Technology

It was a decade defined, shaped, and reshape by technology. Tech made a huge impact on all facets of our lives. People may not have been getting smarter, but devices sure were. Smart technology – phones, tablets, watches, televisions, glasses – took over the world and changed the way we interacted with people, consumed information, and performed various everyday activities. Apple was a major player in these developments, even after the death of Steve Jobs, who was one of the main forces early on behind the popularization of smartphones and tablets.

The growing prominence of social media gave celebrities yet another way to peddle their latest products while bombarding us with selfies, and teenagers yet another way to develop an inferiority complex. The socials also played a role in everything from the propagation of fake news to helping socio-political movements gather momentum. Also, we always knew what everyone was having for lunch so that was super helpful.

The emergence of streaming platforms changed the way we consumed entertainment. Cord cutters said goodbye to cable and embraced streamers. Music, movies, television series … everything was available at the click of a button or touch of a screen.

Cryptocurrencies gained popularity as digital assets. Online shopping replaced many a trip to the store. Amazon became an e-commerce giant and Jeff Bezos became a bazillionaire. (Alexa, remind Bezos to treat his workers better.)

Environment

Extinctions of flora and fauna, increasing pollution, toxic smog, widespread bushfires … 2010s clearly didn’t go too well for poor old Earth. Upon realizing that we were the villains in the story of our planet, we did try to make some amends, although we could have done a lot more had we not wasted a stupid amount of time debating whether climate change was real.

Music

Who runs the world? Girls, obviously. Just ask Beyoncé. Female artists ruled the decade, especially its first half, with the likes of Queen Bey (who released two universally praised albums and impressed with her historic Beychella performance) and Adele (who won acclaim with two of the decade’s bestselling albums) making a sizable impact. Also, Rihanna and Katy Perry perfected the art of making chart-toppers, Taylor Swift dominated the zeitgeist with her polarizing antics, while pop newcomer Ariana Grande ended up becoming the queen of streaming.

Several lads, too, saw much success in the 2010s. Few artists could rival the popularity of the ubiquitous Drake, who became the most streamed artist of the decade. Justin Bieber and Ed Sheeran built huge fanbases, One Direction turned into a phenomenon, and Kanye West stayed in the limelight, both for his music and behaviour.

It was a decade dominated by R&B and hip hop, but the proliferation of streaming made it easy for fans of everything from indie to experimental music to discover and listen to artists of their preference. The Internet also turned tunes like ‘Gangnam Style’, ‘Despasito’, and even ‘Baby Shark’ (doo doo doo doo doo doo … and good luck getting that out of your head now!) into global hits. Also, K-pop was suddenly huge for some reason.

Here at home, recycled music was in vogue via Coke Studio while newer artists got the chance to reach an audience via online platforms.

Movies

Superheroes conquered the cinematic world as Marvel created the most successful franchise in movie history. No one could compete with the might of the Avengers who reigned supreme for the entire decade. The escapades of Iron Man, Captain America, Thor, Black Widow, and co. enthralled movie enthusiasts, and Endgame, the climactic offering of the Infinity Saga, became the highest grossing film of all time, earning a mindboggling sum of over US$2.7 billion. The success of the series also helped make Samuel L. Jackson and Scarlett Johansson the highest grossing actor and actress respectively. MCU also trumped DCEU, although the latter did find success with some of its offerings.

Disney dominated the decade, making a killing at the box office with franchises like the Avengers and Star Wars, as well as a slew of adaptations, remakes, and reboots.

3D gained popularity.

Pakistani cinema also churned out a number of movies, but none gained global traction, although Sharmeen Obaid-Chinoy’s documentary work did earn her much acclaim abroad. The most prominent local movie of the decade was Nadeem Baig’s Jawani Phir Nahi Ani 2 (2018) which broke all-time earnings records.

Television

The Golden Age of Television was upon us, not only with the release of terrific series like the incomparable Breaking Bad and the immensely popular Game of Thrones, but with the expansion of streaming services which not only allowed for the creation of complex, terrific content but also made entertainment available to a global audience.

Cord cutters ditched cable in favour of online streaming services. Hulu and Amazon Video had their share of successes, but Netflix was the undisputed king of streaming, thanks to its vast library and acclaimed original offerings like House of Cards, Orange is the New Black, and Stranger Things along with some terrific – and some not so terrific – films.

Pakistan’s biggest international success in television was the animated Burka Avenger, which not only earned a Peabody Award as well as an International Emmy nomination but was also dubbed in various languages and aired in other countries. And our TV (melo)dramas continued to resonate with the local audience.

Books

The most prominent books of the 2010s were – unsettlingly – the three Fifty Shades of Grey instalments, which proved once and for all that humans are a truly disturbing species. The three volumes of the EL James trilogy were the best selling books of the decade. The British writer was one of many female authors – including Suzanne Collins, Kathryn Stockett, Paula Hawkins, Gillian Flynn, and Veronica Roth – who were responsible for some of the most-read novels of the decade.

Pakistani author Mohsin Hamid continued to be one of the most prominent novelists of the country with the publication of How to Get Filthy Rich in Rising Asia (2013) and Exit West (2017).

While fiction still accounted for the most successful books of the last ten years, nonfiction did gain more popularity. Memoirs – like Malala Yousafzai’s I Am Malala, written with Christina Lamb, which was lauded in the West but proved more controversial back home – and Michelle Obama’s Becoming (2018) were widely read, as were pop science books by the likes of Yuval Noah Harari and Neil deGrasse Tyson.

Sports

Several scandals hit the sporting world in the 2010s. FIFA dealt with bribery allegations. Lance Armstrong fell from grace when he was stripped of all his achievements for using performance-enhancing drugs over the course of his career. Russia was in the news an awful lot primarily for two things: election meddling and doping; so this was clearly a great decade for them.

The sporting world also saw remarkable individuals wowing the world with their remarkable skills and feats. The likes of Roger Federer, Rafael Nadal, and Novak Djokovic ruled men’s tennis; Serena Williams excelled in the women’s game. Football players like Lionel Messi and Cristiano Ronaldo were assets for their respective teams. And Usain Bolt and Michael Phelps just made the rest of us wonder if we are even the same species as they are, because if so, then how depressingly useless are we in comparison?

Also, lots of different countries won lots of different Olympic medals in lots of different sports. We obviously weren’t among them.



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It was the best of times

HEART TO HEART

Sometime back, I got a chance to visit my son living abroad. I was glad to see his standard of living, particularly all the facilities my grandson had which I never experienced myself and couldn't provide to my children. Certainly, ours was really a hard time … but it was the best of times.

We visited few fancy places, most of them were restaurants and malls, which I had never seen before so I was mesmerised.

Their everyday life was so busy that nobody had time for anyone despite having the fastest means of communication.

My son and daughter-in-law were busy making money as they wanted to provide the best of everything to their son. My grandson kept himself busy playing video games on his latest tablet and watching TV.

One day, I decided to take him to the nearby park. He invited his friends also who were easily bored playing rugby because they were more into their mobiles than the game. I was happy that my grandson wasn't addicted to gadgets as his friends were.

I assumed that he wanted to play and talk, but no one had time for him. When everyone left, we walked along the bushes. We had a lot to share, so we talked even after the dusk fell.

I said, “You know, dear, when I was your age, we created toys instead of buying them.”

He looked astonished. I continued, "We used to play outside with few natural toys that explored our creativity. We listened to real stories and discovered real things in nature."

My grandson looked a bit intrigued and said. “Yeah, I have heard few stories from my parents and I often wondered about life without technology. Like, we can't imagine life without electricity, telephone and internet, so don't you think this development is for our betterment, Grandpa?”

“Up to a limit!” I replied, “You have the best of everything, fastest communication but no real conversations, expensive cars but less time to walk.

“It’s true we witnessed some of the deadliest wars, famine and drought – that was the worst of times. Even though there weren't many facilities, life was good when it came to giving time to our relatives. This was the beauty of that era and it was the best of times.”

“But, Grandpa,” he pointed out, “these days, we have workload of studies you didn't have then, lucky you!”

I smiled.

He continued. “We are already exhausted by the time we get home, so instead of going out to play we end up playing online games.”

I considered his words and replied, “That's an addiction, dear; you have to overcome it. I know it is difficult but once you get used to playing outside, you won't need extra time for that, but will spend extra time on creative and physical activities.”

“I did play all the games in my summer camp and I enjoyed it,” replied my grandson.

“Make it your routine, my son. Make your moments special by connecting with nature, a walk with real friends, a meaningful conversation at the dinner table with your parents….”

"I'll try to find likeminded friends. Wish me luck, Grandpa.”

“You'll, eventually,” I told him. “I know your era is different and we should live accordingly but technology should not affect relations. People should find time for each other and talk without having mobiles in their hands.”

My little grandson looked convinced. He has a flexible and loving nature. He was excited and told his parents what he had learned when he went out with me. That made my trip memorable and worthy.



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COMIC RELIEF

An honest lawyer

An investment counselor went out on her own. She was shrewd and diligent, so business kept coming in, and pretty soon she realized she needed an in-house counsel, so she began interviewing young lawyers.

“As I’m sure you can understand,” she started off with one of the first applicants, “in a business like this, our personal integrity must be beyond question.”

She leaned forward.

“Mr. Peterson, are you an *honest* lawyer?”

“Honest?” replied the job prospect. “Let me tell you something about honesty. Why, I’m so honest that my father lent me fifteen thousand dollars for my education and I paid back every penny the minute I tried my very first case.”

“Impressive. And what sort of case was that?”

The lawyer squirmed in his seat and admitted, “He sued me for the money.”

The truth about cats and dogs

A dog thinks: Hey, these people I live with feed me, love me, provide me with a nice warm, dry house, pet me, and take good care of me... they must be gods!

A cat thinks: Hey, these people I live with feed me, love me, provide me with a nice warm, dry house, pet me, and take good care of me... I must be a god!

Just like mom

A kid asks his dad, “What’s a man?” The dad says, “A man is someone who is responsible and cares for their family.” 

The kid says, “I hope one day I can be a man just like mom!”



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THE GREEN ROOM

Coming Soon

Out this week

* Albums

Rare by Selena Gomez: Third album by the American singer; follows 2015’s Revival; includes the songs ‘Lose You to Love Me’ and ‘Look at Her Now’, while previous singles - ‘Bad Liar’, ‘Fetish’ (featuring Gucci Mane), ‘It Ain’t Me’ (with Kygo), ‘Back to You’, and ‘Wolves’ (with Marshmello) - appear as bonus tracks in some editions of the album.

* Movies

Like a Boss (starring Tiffany Haddish, Rose Byrne, Salma Hayek, Jennifer Coolidge, Billy Porter) - comedy.Underwater (starring Kristen Stewart, Vincent Cassel, Jessica Henwick, T.J. Miller) - horror.The Informer (starring Joel Kinnaman, Rosamund Pike, Common, Ana de Armas, Clive Owen) - action.Inherit the Viper (starring Josh Hartnett, Margarita Levieva, Chandler Riggs, Bruce Dern) - thriller.

Awards

77th Golden Globe Awards

Winners:

Film

Best motion picture, drama: 1917Motion picture, musical/comedy: Once Upon a Time in HollywoodActor, drama: Joaquin Phoenix, JokerActress, drama: Renée Zellweger, JudyActor, musical/comedy: Taron Egerton, RocketmanActress, musical/comedy: Awkwafina, The FarewellSupporting actor: Brad Pitt, Once Upon a Time in HollywoodSupporting actress: Laura Dern, Marriage StoryDirector: Sam Mendes, 1917Screenplay: Quentin Tarantino, Once Upon a Time in HollywoodOriginal score: Guðnadóttir, JokerOriginal song: ‘(I’m Gonna) Love Me Again’ (Elton John, Bernie Taupin), RocketmanAnimated film: Missing LinkForeign language film: Parasite TelevisionBest drama series: SuccessionMusical/comedy series: FleabagActor, drama: Brian Cox, SuccessionActress, drama: Olivia Colman, The CrownActor, musical/comedy: Ramy Youssef, RamyActress, musical/comedy: Phoebe Waller-Bridge, FleabagActor, miniseries/television: Russell Crowe, The Loudest VoiceActress, miniseries/television: Michelle Williams, Fosse/VerdonMiniseries: ChernobylSupporting actor, miniseries/television: Stellan SkarsgÃ¥rd, ChernobylSupporting actress, miniseries/television: Patricia Arquette, The Act

Spotlight

1917

Cast: George MacKay, Dean-Charles Chapman, Mark Strong, Andrew Scott, Richard Madden, Claire Duburcq, Colin Firth, Benedict Cumberbatch

Director: Sam Mendes

Tagline: Time is the enemy.

War drama; during World War I, two young British soldiers (MacKay and Chapman) set out on a mission to deliver a message that warns of an impending ambush.The entire film has been made to appear as one continuous shot.Is based in part on an account told to director Sam Mendes when he was a boy by his paternal grandfather, Alfred Mendes.Had a budget of $90 million; has made $2.3 million in nearly two weeks since its U.S. release.Has generated positive reviews, receiving praise for the acting, direction, and intimate style. Has appeared on several critics’ year-end top-ten lists as one of the best films of 2019.Score composed by Thomas Newman. 

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Thursday, January 2, 2020

US MAIL

Kudos for year-enders

I loved the last issue of 2019, especially the cover story by Sameen Amer. It was interesting with Sameen’s blend of sarcasm which is really unique. I am an old reader and don’t get time to follow Us magazine regularly, but I make it a point to read the yearly round-up she writes. And, as a sports enthusiast I never miss Nabeel’s summary of our dismal performances through the year. Among other interesting sports events, that is. Keep up the good work!

Mishal Afghan, Lahore

Hi Ed,

It’s the reviews season and Us did not disappoint. I loved the movie round-up by Fatima Zakir, and the sports round up by Nabeel Naqvi. The music review was nice too but the year’s round up by Sameen Amer was too good. She is so funny! I was laughing or smiling while reading her take on the year’s events.

Happy New Year, Team Us. May Us lives long and prosper!

Baqir Ali, Karachi

Dear Ed,

I was so looking forward to reading the book year-ender that’s published in Us every year. But I was a bit disappointed by this piece by Sameen Amer. Don’t get me wrong here; I really admire her work, but I would have loved to see some Pakistani names included in her list as well. For instance, I would have loved to read a review or see a recommendation to say the least for books like In The Company of Strangers by Awais Khan, Hijabistan by Sabyn Javeri, New Kings of the World by Fatima Bhutto, Undying Affinity by Sara Naveed, or A Woman Like Her by Sanam Maher. I really think we should be the first to promote/highlight our own writers and their works as some of the memorable ones from 2019.

P.S I noted Sameen mentioned the highest-grossing Pakistani films of 2019 (as per estimates) in The Green Room and Pakistani politics in the Cover Story. And I really appreciate this.

Taha Ahmed

New Year Greetings

I send this out to my significant other who has been with me through every thick and thin, one who supported me, loved me and helped in fulfilling my dreams. Counting my blessings and wishing you more. Happy New Year My Forever Partner Abdul Moeed !

Yashfeen Khan

Happy New Year Team Us! May this year be a great one for Us magazine!

Hassan, Jamshoro

Reflection

Narrated by Umar bin Al-Khattab (R.A)

I heard Allah’s Apostle (S.A.W) saying, “The reward of deeds depends upon the intentions and every person will get the reward according to what he has intended. So whoever emigrated for worldly benefits or for a woman to marry, his emigration was for what he emigrated for.”

Sahih Bukhari, Volume 1, Book 1, Number 1

Editor:

Lubna Khalid

Us Magazine, 4th Floor, Al Rahman Building, I.I.Chundrigar Road, Karachi, Pakistan.

Twitter: @UsMag_TheNews

Facebook: Us Magazine - Pakistan

Instagram: Us - Magazine for the youth

No items without the full name and address of the sender will be accepted.

We regret we cannot reply personally to the e-mails.

Send your articles and stories to us.mag@thenews.com.pk

Word count for one page is 550-650; for two pages,

1000-1100; for three pages, 1500-1700



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Violet vipers

STORY

There’s a reason Chacha jaan is fat and surly and Chachi jaan has always worry plastered over her face. That reason was born 10 years ago.

Chacha jaan was slim, with a swimmer’s build from all those laps at Srinagar’s various lakes, and Chachi jaan’s had rosy cheeks Jaleelah had inherited; her face had been been jolly and dimpled.

In the dark entrance hall, the two had stood quietly near the Milton’s body, Chacha jaan’s jaw set, Chachi jaan’s hand on his arm. On the other side of the Milton stood Malik Sahib, Yusuf’s father, shorter than Chacha jaan, heavyset, and Yusuf’s mother, Fareedah Khatoon, a beautiful; Yusuf had inherited her looks, if not nature.

“Which room do we hide him in, Bhaijaan?” Chacha jaan had asked even though it was his house.

“The cellar?” Malik Sahib sat down, placed his hand on the Milton’s heart. “He won’t live long if we don’t get a proper doctor, though.” Chacha jaan, whom everybody called Doctor Sahib out of habit, was actually a veterinarian without a clinic, a job and patients.

“I’ve sent a boy to Doctor Hassan’s. It’ll take at least 45 minutes.” Chachi jaan said. “Is there something we can do till then?”

“They didn’t shoot him,” Malik Sahib ran his hand over the Milton’s motionless torso. “I think he jumped from a jeep. His arm is broken and,” he patted the young man’s stomach. “I am worried he might have internal injuries.”

“We’ll see about that when the doctor comes.” Fareedah Begum, who had been very quiet ever since the word “Milton” had resounded through the house, said briskly. “Malik Sahib, Taheer, carry him into the kitchen and cut the sleeve of his shirt. Naureen, warm some water. I’ll go get some cotton.”

There was a small flurry of activity as everyone moved to follow her instruction. When Fareedah Begum reached the stairs to go up to her bedroom, she found Yusuf sitting on the topmost step, his eyes wide.

“Mum, what happened?” he asked. She went to him quickly, ran her fingers through his tangled hair.

“Nothing, beta.”

“There’s a Milton in the house?” he grabbed her hand and his palms were sweaty.

“Are you afraid?” she asked him.

“No.” he said determinedly, looked into her eyes, then away. “Ye-es.”

“Don’t be.” She told him, took her hand softly out of his. “It isn’t right to be afraid.”

“Because I’m a boy?”

“No. Because you’re a Kashmiri.”

She walked away from him, went to her room, grabbed a roll of cotton and a gauze pad and returned to the entrance hall. Chachi Jaan was mopping clean the wooden floor.

“Blood.” She explained as Fareedah Begum swept past her into the kitchen.

Somebody had thrown a white sheet onto the kitchen table and upon it lay the Milton, his shirt torn, exposing a grimy chest matted with curly black hair, one arm hanging off the table at an odd angle. Malik Sahib was taking off his socks and boots. Chacha jaan was dabbing at his face with a wet cloth.

With an expertise that comes easily to women with proactive children, she cut a long piece of gauze, stuffed it with cotton and tied it around the wounds oozing blood on the man’s upper arm.

“Doctor Hassan will fix the arm.” She told the room, tying a knot, then two, before standing back, satisfied.

There was a loud screeching of tires outside. Chachi jaan rushed into the room, her eyes wide.

“You told that boy to go on a taxi?” Chacha jaan hissed at her, his eyes wide. “How irresponsible can y–”

“She told him to go on foot.” Malik Sahib cut through, made a clipped motion with his hand for everybody to get out of the kitchen. The last to leave, Fareedah Begum threw the part of the sheet hanging down the table over the Milton. Lying there on the large rectangular dining table, covered with the white sheet, he already looked like a dead body.

Shuddering, she left the room, closing the oak door behind her.

A loud rap on the front door.

“Open the door.” The words were shouted in a precise, cold way. They whirled through the air into the front door like three sharp daggers and stayed there in the wood, stuck, trembling slightly.

“Army waley.” Malik Sahib said.

“Open the door!” the voice was more urgent this time.

“Mukhbir.” Chacha jaan said and his voice was fearful – Amma says Kashmiris can’t be afraid, Chacha jaan, a small 13-year-old boy thought from where he was hiding behind the bannisters on the landing. “Koi Mukhbir tha. (There was a spy.)” His uncle repeated.

The elder brother crossed the hall to open the door. In the center of the doorway stood a young Indian military officer, his uniform crisp. The smell of his perfume seeped inside the entrance hall, making the air heavy.

“Lieutenant Amit Khatri.” The face was clean shaven, the smile wide. “Taheer Malik?”

“Shaheer Malik.” Malik Sahib tried to step out and close the door behind him but the lieutenant placed a restraining arm on his chest.

“Won’t you invite me inside for tea?” he looked over Malik Sahib’s shoulder at Chacha jaan. “Let’s talk over tea, sir?”

Chacha jaan nodded brusquely and Malik Sahib stood aside. Lieutenant Khatri entered the entrance hall. His eyes travelled from the mop in Chachi jaan’s hand to the roll of cotton Fareedah Begum had given to Chacha jaan that he had absent-mindedly carried out of the kitchen, and then to the staircase.

From the iron railings that lined the landing of the upper floor peeked Yusuf’s long, thin, pale face and Jaleelah’s dark, round, red one. On the latter’s face was a gleeful smile that seemed almost obscene under the present circumstances.

When she caught Lieutenant Khatri looking at her, she waved her hand. The tall man in the green uniform, without missing a beat, raised his arm and waved back, then beckoned to her to come downstairs.

Jaleelah, who had been dying to do that anyway and had only been restrained from doing so by Yusuf’s pleas, pulled the hem of her nightshirt (that Yusuf had been gripping to stop her from running off) from her young guardian’s hands and thumped downstairs, her feet clad in Malik Sahib’s large chappals.

“You’re an Indian, aren’t you?” she asked delightedly, disregarding the four adults’ stern stares and running up to the “guest”.

“Yes.” Khatri nodded, smiling. His eyes, however, had not moved away from Chacha jaan’s. “Who are you?”

“I’m Jaleelah.” The answer came brightly. “Would you like to come upstairs? We drink tea in our living room.”

Yusuf started to say something, then stopped. She was trying to keep him away from the kitchen, he realized.

“The living room?” Khatri’s eyes finally moved away from Chacha and looked up at the landing. Involuntarily, Yusuf drew back into the darkness. For some reason, the soldier’s sharp, glinting eyes had scared him.

“Yes.” She nodded. “We always sit there for tea and Inquilab (revolution).” She had said it in one breath. Somehow, Inquilab, the one thing that cheered up any sad face in her home seemed like just the right kind of incentive to offer somebody.

“I see.” The Lieutenant’s eyes were slits. “Chaye and Inquilab. Perfect combination.” He sat down on his haunches, tucked a folded forefinger under Jaleelah’s chin. “Who likes Inquilab best in your home?”

“Me.” She said promptly. Jaleelah was already wondering why everybody had been afraid of this nice man. In her remote life in Chinkral that had been molded into the same circles of night and day, she had never quite understood what life in Kashmir was actually about.

The “guest” wrapped an arm around her shoulder, drawing her closer to himself.

“Now here, bhai sahib, is the deal.” He said, looking over her matted bedhead, straight at Chacha jaan. Yusuf, along with everybody else, waited for him to finish the sentence. Explain the deal. He didn’t.

He sat there silently on his haunches, a large, sausage-like arm clad in green around little Jaleelah’s shoulders, his eyes on Chacha jaan, the oddly consistent smile still on his face.

The deal, however, was crystal-clear to them all, even without explanation. Children died. The lieutenant’s smile was reminding them. Children died in the name of Inquilab every day in Kashmir, especially children like little Jaleelah.

It was Chacha jaan who stepped closer to the kitchen, tossing the gauze pad onto the floor. Malik Sahib, Fareedah Begum and Naureen all stared at Chacha jaan with wide eyes, like they were seeing him for the first time.

Yusuf wondered how Chacha jaan would help the Milton by taking the Indian soldier to him. Did he plan on murdering the uniformed man in the kitchen? A tremor ran through his spine. Would Chacha jaan go to jail? Disappear? They would take Chachi and Jaleelah home to Islamabad, then. Abba will never leave you alone. He told Jaleelah in his head. I will take you to school with me.

“Inside.” Chacha jaan said.

Malik Sahib started to say something. Fareedah Begum, almost sluggishly, held his arm. He closed his mouth.

Chacha cast a glance at Chachi. She turned her face away, lips quivering. He pushed the door open with a single defiant push.

“Inside.” He repeated.

“Well done, sir.” The lieutenant with the glinting eyes stood up briskly, pushing Jaleelah away and striding out of the house.

Fareedah Begum was wiping her face silently with her chador and Abba was beside Yusuf on the landing all of a sudden, sitting on his haunches like the soldier, looking through the iron railings at the soldiers entering the house, walking into the kitchen, dragging the breathing yet dead man in the white sheet out of the kitchen, to their jeep.

Just before the door closed, the sheet slipped from the man’s face. The skin and even lips devoid of colour, the thin moustache looking like a dark scar… and, the worst of all, the eyes, large and – this was the worst part – understanding.

“I know Inquilab.” They told their audience. “I know Inquilab and I know what they do to the children. I know.”

For what felt like hours after the soldiers had left with the Milton, everybody remained exactly where they were. Jaleelah in a corner of the hall. Chacha jaan with his hand on the kitchen door. Chachi jaan with her face turned away. Fareedah Begum in the shadow of the landing and Yusuf and his father on it, looking through iron bars at them all.

This time, the first to move was Malik Sahib.

He got up silently and went to his bedroom. After some time, he emerged with a small suitcase in his hand. Grabbing Yusuf by the arm, he dragged him downstairs. Opening the front door, he turned to Fareedah Begum.

Without a word, she walked over and grabbed Yusuf by the other arm.

“Bhai jaan!” Chacha jaan squeaked. Malik Sahib raised a hand to tell him he did not want a conversation. “Bhai jaan, please.” Chacha jaan’s panicked words ran into each other and Yusuf realized he had never heard him slur before. Chacha jaan was an excellent conversationalist.

Abba jaan’s jaw moved, something growled in his chest, he closed his eyes, trying to push whatever was trying to come out, back in.

“Buzdil.” He said, and the word rolled out of his mouth, tethered to a thousand cacti, and set up shop on the floor of the entrance hall. The thorns in the word were destined to spread into every inch of Makan Taintees. Chacha jaan recoiled, his grip on the doorknob was so hard that his knuckles were white.

Somebody was wailing. It was when Abba pushed him roughly out of the front door and into the waiting taxi that had materialized out of thin air (because Yusuf had no memory of anybody calling it) that Yusuf realized he was the one crying. The last time he saw Kashmir was from the window of the airplane they boarded the next morning after a long, wearisome wait at the airport. Sunlight was seeping into the fresh earth of the valley and reflecting off of the tiny blades of the barbed wires that were all the jewellery Srinagar had worn ever since her wedding to Azadi.

To be continued… 



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The psychological trap of freelancing

BITS ‘N’ PIECES

New research explains that people who attach dollar signs to their time - or “value time like money” - tend to be overwhelmingly less happy than those who don’t, because their nonworking hours suddenly seem less important. “Free” time gets tainted with guilt because there’s a cost associated with it.

A 2016 study found that 63 percent of respondents valued money over time, while the smaller percentage of people who valued time over money reported greater well-being than the larger group. This correlation was consistent even after researchers controlled for factors like income - which complicates the assumption that prioritizing time over money is a luxury that only rich people can afford.

Other studies found that billing by the hour - no matter how much people charged - compounded the tendency to view time and money as one and the same. Those who did so were less likely to take pleasure in leisure activities, because they were too preoccupied by the opportunity cost of their time. Again, these trends were similar across income levels.

Psychologist Ashley Whillans, a professor at the Harvard Business School who researches “time poverty” (also known as the feeling of running 20 minutes late to everything in your life), attributes this to an increasingly volatile job landscape. “Most people don’t have the same jobs for 10 or 15 years like previous generations did, which leads to a feeling of financial insecurity,” she says. “It isn’t about how financially secure you really are, or how much money you have in the bank, but how financially secure you feel that predicts whether you are willing to give up time to have more money.”

If valuing money over time is making us sad and paranoid, how do we stop? The solution, Whillans suggests, lies in changing your approach to time “off.” It may be too late to decouple time and money in our brains, especially when finances feel tight, but we can lean into that. “If we’re already in the time-is-money mindset, we can reframe our leisure time as something that enables us to be more productive in the future,” says Whillan. “When we’re conditioned to think of all our time as ‘on the clock,’ leisure time feels abstract and unsatisfying. But if we tell ourselves that leisure time is another means to achieve that goal or financial outcome, that can make us more likely to take the breaks that we need, enjoy them fully, and be happier in general.” If it helps you to think of it this way, great. But you also have permission to just relax, without worrying about how to improve your productivity when you’re once again hunched over your laptop.

Another trick is to figure out what you’re willing (and can afford) to outsource and what you’d prefer do yourself, says Elizabeth Dunn, a psychology professor at the University of British Columbia. What she does not recommend, however, is sacrificing healthy activities you enjoy in order to make more money, at least when you can help it. “If walking your dog is a fulfilling part of your day but you need to pay someone else to do it in order to work on a boring project, you might reconsider your priorities.”

Stop apologizing, start thanking The eco-friendly straws made out of pasta

Single-use plastic straws draw ire from environmentalists, but reusable straws can be impractical (glass) or expensive (metal). Some compostable ones taste weird (bamboo) or resemble a soggy rolled-up newspaper (paper).

In Italy, bars and cafŽs are replacing wasteful plastic with uncooked, tubular versions of the country’s most famous export. Made from wheat and water, these pasta straws are biodegradable, long-lasting and edible. Unlike paper, they don’t affect a drink’s flavour and are strong: the founder of Stroodles, which makes pasta straws in Britain, claims you can even drum with them.

When you feel...

When you feel burnt out, what you need is to be real about your bandwidth and what *really* drives youWhen you feel vulnerability hangover, what you need is to share what you’re feeling with someone closeWhen you feel the desire to escape, what you need is to remind yourself you’re safe (or leave if you are not) 

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